Pure Running

New dates for running workshops

3 hour running technique workshop

£45

3rd February and 14th April

11am-2pm.

Wycombe District Athletics Complex
Marlow Road, Westhorpe Lane
Little Marlow
Bucks
SL7 3RS

It is a 3 hour workshop

The workshop includes:

• Running technique theory
•  An individual running video analysis
•  Break down of you current running technique
•   Individual copy of your video
•   Practical break down of leg motion, strike point, posture, and arm technique
•   Practice drills on technique correction
•   Cadence calculations, and how to achieve a efficient cadence
•   Basic strength exercises to enable technique maintenance

All abilities can attend the workshop. We will cater the workshop to your ability.

I can only take up to 10 people so places are limited.

Please contact me asap to book your place now.

My number is 07976300059 or email is info@pure-running.co.uk